I woke up this morning and holy cow my legs & butt are so incredibly sore. I forgot how much lunges really do it to ya. I like being a little sore because it feels like I actually accomplished something at the gym. I’m actually taking the day off from working out. Need it, hopefully the rain holds out so I can at least go for a walk. I love taking walks.


And onto a more important discussion: Foooood…

This was my fantastic brekky (I love that this is what the Aussies call breakfast).

  • 3 Tbs Rolled Oats
  • Cooked in Water & Skim Milk
  • Flax Seeds
  • Almonds
  • Cinnamon
  • Dash of Pure Vanilla Extract
  • Pinch of Salt
  • Gojis & Coconut
  • Large Dollop of Tahini mixed with Honey

I never really measure anything (except for the oats). Put in whatever looks right 😉

My favorite part was the dollop of tahini & cinnamon on top. I always have these ingredients on hand.

Yep. Tahini is in fact ground sesame seeds. It tastes very nutty and not as sweet as peanut butter, so the addition of honey is perfection. I love this with carrots or apples (Ate an apple & tahini before bed last night…needed it).

Look at how gorgeous it is atop a creamy hot bed of oats.


Off to start the day! Bye bye.